Fruit Winders Strawberry Flavour

Fruit Winders Strawberry Flavour by Kellogg's has 382 kcal per 100 g. One serving (17 g) is about 65 kcal.

Fruit Winders Strawberry Flavour contains 0.2 g of protein per 100 g — about 0 g per 17 g serving.

Yes — carbohydrates provide 81% of its calories (79 g per 100 g, of which 37 g is sugar). It also delivers 2 g of fiber.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (37 g), saturated fat (3.5 g). Overall that places it in band D.

About 26 g of Fruit Winders Strawberry Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.