Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312319802 · Data last verified:
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Common questions
How many calories are in Fruit Secs?
Fruit Secs by Sun Queen has 378 kcal per 100 g.
How much protein is in Fruit Secs?
Fruit Secs contains 0.6 g of protein per 100 g.
Is Fruit Secs high in carbs?
Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 64 g is sugar). It also delivers 4.7 g of fiber.
Is Fruit Secs high in sugar?
Yes — 64 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 83% of its carbohydrates.
Is Fruit Secs high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Fruit Secs a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Fruit Secs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (64 g), saturated fat (5 g); points in favor come from fiber (4.7 g). Overall that places it in band D.
How much Fruit Secs is 100 calories?
About 26 g of Fruit Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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