Apple Hopia

Apple Hopia by Polland has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Apple Hopia contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 81% of its calories (76.7 g per 100 g, of which 43.3 g is sugar). It also delivers 3.3 g of fiber.

Yes — 43.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (43.3 g), saturated fat (5 g); points in favor come from fiber (3.3 g). Overall that places it in band D.