Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20290603 · Data last verified:
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Common questions
How many calories are in Cordon Bleu / De Porc?
Cordon Bleu / De Porc by Bonvalle has 198 kcal per 100 g.
How much protein is in Cordon Bleu / De Porc?
Cordon Bleu / De Porc contains 18 g of protein per 100 g.
Is Cordon Bleu / De Porc a good source of protein?
Yes — 18 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Cordon Bleu / De Porc low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Why does Cordon Bleu / De Porc have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (18 g). Overall that places it in band B.
How much Cordon Bleu / De Porc is 100 calories?
About 51 g of Cordon Bleu / De Porc equals 100 kcal.
Is Cordon Bleu / De Porc high in sugar or fat?
Per 100 g it has 0 g sugar and 9 g fat (0 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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