Meat · Nutrition facts

Poulet Cordon Bleu

by Coop

182 kcal per 100 g, with 20 g protein, 9 g carbs and 7 g fat. Full micronutrients and serving info below.

High protein
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Poulet Cordon BleuNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
45% of calories
9 g
Carbs
20% of calories
7 g
Fat
35% of calories
Macro split
Protein 45%Carbs 20%Fat 35%

Nutrition facts

per 100 g
Sugar1g
Saturated fat2g10% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2108863007704 · Data last verified:

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2108863007704

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Common questions

How many calories are in Poulet Cordon Bleu?

Poulet Cordon Bleu by Coop has 182 kcal per 100 g.

How much protein is in Poulet Cordon Bleu?

Poulet Cordon Bleu contains 20 g of protein per 100 g.

Is Poulet Cordon Bleu a good source of protein?

Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Poulet Cordon Bleu low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Is Poulet Cordon Bleu high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Poulet Cordon Bleu have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Poulet Cordon Bleu is 100 calories?

About 55 g of Poulet Cordon Bleu equals 100 kcal.

Is Poulet Cordon Bleu high in sugar or fat?

Per 100 g it has 1 g sugar and 7 g fat (2 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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