Cordon Bleu De Porc

Cordon Bleu De Porc has 195 kcal per 100 g.

Cordon Bleu De Porc contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (560 mg); points in favor come from protein (21 g). Overall that places it in band C.

About 51 g of Cordon Bleu De Porc equals 100 kcal.

Per 100 g it has 2 g sugar and 7 g fat (4 g saturated). Fat provides 32% of its calories, so portion size matters most here.