Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2185979008757 · Data last verified:
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Common questions
How many calories are in Cordon Bleu De Cou De Porc?
Cordon Bleu De Cou De Porc by M Classic has 209 kcal per 100 g.
How much protein is in Cordon Bleu De Cou De Porc?
Cordon Bleu De Cou De Porc contains 20 g of protein per 100 g.
Is Cordon Bleu De Cou De Porc a good source of protein?
Yes — 20 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Cordon Bleu De Cou De Porc low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Is Cordon Bleu De Cou De Porc high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Cordon Bleu De Cou De Porc have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Cordon Bleu De Cou De Porc is 100 calories?
About 48 g of Cordon Bleu De Cou De Porc equals 100 kcal.
Is Cordon Bleu De Cou De Porc high in sugar or fat?
Per 100 g it has 2 g sugar and 9 g fat (1.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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