Cordons-bleus De Poulet

Cordons-bleus De Poulet by Coop has 181 kcal per 100 g. One serving (160 g) is about 290 kcal.

Cordons-bleus De Poulet contains 20 g of protein per 100 g — about 32 g per 160 g serving.

Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 55 g of Cordons-bleus De Poulet equals 100 kcal.

Per 100 g it has 1 g sugar and 7 g fat (2 g saturated). Fat provides 35% of its calories, so portion size matters most here.