Chocolate Em Pó Solúvel

Chocolate Em Pó Solúvel by Nestlé has 365 kcal per 100 g. One serving (20 g) is about 73 kcal.

Chocolate Em Pó Solúvel contains 11.5 g of protein per 100 g — about 2.3 g per 20 g serving.

Yes — 11.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 91% of its carbohydrates.

Yes — just 9.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (50 g), saturated fat (3.5 g); points in favor come from fiber (17.5 g), protein (11.5 g). Overall that places it in band C.

About 27 g of Chocolate Em Pó Solúvel equals 100 kcal. It is energy-dense, so small amounts add up quickly.