Spicy Chai Tea Latte Mix

Spicy Chai Tea Latte Mix by TRADER JOE'S has 417 kcal per 100 g. One serving (60 g) is about 250 kcal.

Spicy Chai Tea Latte Mix contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Yes — carbohydrates provide 74% of its calories (76.7 g per 100 g, of which 68.3 g is sugar). It also delivers 1.7 g of fiber.

Yes — 68.3 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 89% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (68.3 g), saturated fat (7.5 g); points in favor come from protein (8.3 g). Overall that places it in band D.

About 24 g of Spicy Chai Tea Latte Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.