Chai Latte Mix

Chai Latte Mix by Deep has 409 kcal per 100 g. One serving (22 g) is about 90 kcal.

Chai Latte Mix contains 13.6 g of protein per 100 g — about 3 g per 22 g serving.

Yes — 13.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 72.7 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (72.7 g), saturated fat (6.8 g); points in favor come from fiber (4.5 g), protein (13.6 g). Overall that places it in band D.

About 24 g of Chai Latte Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.