Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300804925 · Data last verified:
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Common questions
How many calories are in Choco Flakes Despar?
Choco Flakes Despar by Spar has 388 kcal per 100 g.
How much protein is in Choco Flakes Despar?
Choco Flakes Despar contains 13 g of protein per 100 g.
Is Choco Flakes Despar a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Choco Flakes Despar high in carbs?
Yes — carbohydrates provide 77% of its calories (72 g per 100 g, of which 20 g is sugar). It also delivers 5.8 g of fiber.
Is Choco Flakes Despar high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Choco Flakes Despar a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Choco Flakes Despar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (20 g); points in favor come from fiber (5.8 g), protein (13 g). Overall that places it in band B.
How much Choco Flakes Despar is 100 calories?
About 26 g of Choco Flakes Despar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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