Risotto Asparagi

Risotto Asparagi by Riso Bello,Riso Gallo has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Risotto Asparagi contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 85% of its calories (77.8 g per 100 g, of which 3.1 g is sugar). It also delivers 1.3 g of fiber.

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (866.7 mg); points in favor come from protein (8.9 g). Overall that places it in band C.

About 26 g of Risotto Asparagi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Per 100 g it has 3.1 g sugar and 2.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.