Chicken And Sweetcorn Flavour Rice

Chicken And Sweetcorn Flavour Rice by Tesco has 148 kcal per 100 g. One serving (125 g) is about 185 kcal.

Chicken And Sweetcorn Flavour Rice contains 2.8 g of protein per 100 g — about 3.5 g per 125 g serving.

Yes — carbohydrates provide 84% of its calories (30.4 g per 100 g, of which 0.4 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 30.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 68 g of Chicken And Sweetcorn Flavour Rice equals 100 kcal.

Per 100 g it has 0.4 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.