Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42215165 · Data last verified:
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Common questions
How many calories are in Cashew Krokant Riegel?
Cashew Krokant Riegel by Alnatura, Alnatura GmbH has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Cashew Krokant Riegel?
Cashew Krokant Riegel contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Cashew Krokant Riegel a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cashew Krokant Riegel high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Cashew Krokant Riegel high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Cashew Krokant Riegel low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cashew Krokant Riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (21 g), saturated fat (5.9 g); points in favor come from protein (14 g). Overall that places it in band C.
How much Cashew Krokant Riegel is 100 calories?
About 20 g of Cashew Krokant Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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