Dingdong (o) Mixed Nuts 100g

Dingdong (o) Mixed Nuts 100g by Rebisco has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Dingdong (o) Mixed Nuts 100g contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 2533.3 mg of sodium per 100 g, about 110% of the daily value.

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10 g), saturated fat (13.3 g), sodium (2533.3 mg); points in favor come from fiber (16.7 g), protein (13.3 g). Overall that places it in band D.

About 20 g of Dingdong (o) Mixed Nuts 100g equals 100 kcal. It is energy-dense, so small amounts add up quickly.