Nuts & Seeds · Nutrition facts

Cranberry, Fruit And Nut Medley

by Sainsbury's, Morrisons

480 kcal per 100 g, with 11 g protein, 45.5 g carbs and 27.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (40 g)
Good proteinCalorie dense
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Cranberry, Fruit And Nut MedleyNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
9% of calories
45.5 g
Carbs
39% of calories
27.2 g
Fat
52% of calories
Macro split
Protein 9%Carbs 39%Fat 52%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar35.2g
Saturated fat4.2g21% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251746546 · Data last verified:

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5010251746546

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Common questions

How many calories are in Cranberry, Fruit And Nut Medley?

Cranberry, Fruit And Nut Medley by Sainsbury's, Morrisons has 480 kcal per 100 g. One serving (40 g) is about 192 kcal.

How much protein is in Cranberry, Fruit And Nut Medley?

Cranberry, Fruit And Nut Medley contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.

Is Cranberry, Fruit And Nut Medley a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cranberry, Fruit And Nut Medley high in sugar?

Yes — 35.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Cranberry, Fruit And Nut Medley low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cranberry, Fruit And Nut Medley a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Cranberry, Fruit And Nut Medley have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (35.2 g), saturated fat (4.2 g); points in favor come from fiber (4.5 g), protein (11 g). Overall that places it in band C.

How much Cranberry, Fruit And Nut Medley is 100 calories?

About 21 g of Cranberry, Fruit And Nut Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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