Nuts & Seeds · Nutrition facts

Dorset Cereals Simply Nut Granola

by Dorset cereals

500 kcal per 100 g, with 11 g protein, 48 g carbs and 27 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Dorset Cereals Simply Nut GranolaNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
48 g
Carbs
40% of calories
27 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar13g
Saturated fat5.6g28% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018357011056 · Data last verified:

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5018357011056

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Common questions

How many calories are in Dorset Cereals Simply Nut Granola?

Dorset Cereals Simply Nut Granola by Dorset cereals has 500 kcal per 100 g.

How much protein is in Dorset Cereals Simply Nut Granola?

Dorset Cereals Simply Nut Granola contains 11 g of protein per 100 g.

Is Dorset Cereals Simply Nut Granola a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Dorset Cereals Simply Nut Granola high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Dorset Cereals Simply Nut Granola low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Dorset Cereals Simply Nut Granola a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Dorset Cereals Simply Nut Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (13 g), saturated fat (5.6 g); points in favor come from fiber (8.3 g), protein (11 g). Overall that places it in band C.

How much Dorset Cereals Simply Nut Granola is 100 calories?

About 20 g of Dorset Cereals Simply Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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