Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00039060 · Data last verified:
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Common questions
How many calories are in Carte De Cantine?
Carte De Cantine has 309 kcal per 100 g.
How much protein is in Carte De Cantine?
Carte De Cantine contains 11 g of protein per 100 g.
Is Carte De Cantine a good source of protein?
Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Carte De Cantine a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Carte De Cantine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7 g), protein (11 g). Overall that places it in band A.
How much Carte De Cantine is 100 calories?
About 32 g of Carte De Cantine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Carte De Cantine high in sugar or fat?
Per 100 g it has 3 g sugar and 9 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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