Deluxe Shells & White Cheddar

Deluxe Shells & White Cheddar by Simple Truth has 303 kcal per 100 g. One serving (99 g) is about 300 kcal.

Deluxe Shells & White Cheddar contains 12.1 g of protein per 100 g — about 12 g per 99 g serving.

Yes — 12.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 848.5 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (24.2 g), saturated fat (5.1 g), sodium (848.5 mg); points in favor come from protein (12.1 g). Overall that places it in band D.

About 33 g of Deluxe Shells & White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.