Super Seeded Deli Rolls

Super Seeded Deli Rolls by M&S Eat Well has 295 kcal per 100 g. One serving (77 g) is about 227 kcal.

Super Seeded Deli Rolls contains 12.1 g of protein per 100 g — about 9.3 g per 77 g serving.

Yes — 12.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (12.1 g). Overall that places it in band A.

About 34 g of Super Seeded Deli Rolls equals 100 kcal.

Per 100 g it has 2.2 g sugar and 8.4 g fat (2.1 g saturated). Fat provides 27% of its calories, so portion size matters most here.