Other · Nutrition facts

Kardamom

by sainsbury‘s

321 kcal per 100 g, with 10.8 g protein, 40.5 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumVitamin C
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KardamomNutri-Score ACompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
10.8 g
Protein
16% of calories
40.5 g
Carbs
61% of calories
6.7 g
Fat
23% of calories
Macro split
Protein 16%Carbs 61%Fat 23%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar3.1g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium18mg1% DV
Potassium1120mg24% DV
Calcium383mg29% DV
Iron14mg78% DV
Vitamin C21mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00221696 · Data last verified:

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Common questions

How many calories are in Kardamom?

Kardamom by sainsbury‘s has 321 kcal per 100 g.

How much protein is in Kardamom?

Kardamom contains 10.8 g of protein per 100 g.

Is Kardamom a good source of protein?

Yes — 10.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Kardamom low in sodium?

Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kardamom a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Kardamom have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (28 g), protein (10.8 g). Overall that places it in band A.

How much Kardamom is 100 calories?

About 31 g of Kardamom equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kardamom a good source of potassium?

It is a good source: 1120 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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