Other · Nutrition facts

Bayas De Goji

300 kcal per 100 g, with 14 g protein, 44 g carbs and 7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richCalcium rich
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Bayas De GojiNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
14 g
Protein
19% of calories
44 g
Carbs
60% of calories
7 g
Fat
21% of calories
Macro split
Protein 19%Carbs 60%Fat 21%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar42g
Saturated fat0g0% DV
Sodium100mg4% DV
Calcium110mg8% DV
Iron9mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220571451 · Data last verified:

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0041220571451

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Common questions

How many calories are in Bayas De Goji?

Bayas De Goji by Heb Organics has 300 kcal per 100 g.

How much protein is in Bayas De Goji?

Bayas De Goji contains 14 g of protein per 100 g.

Is Bayas De Goji a good source of protein?

Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Bayas De Goji high in sugar?

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Bayas De Goji low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Bayas De Goji a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Bayas De Goji have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42 g); points in favor come from fiber (14 g), protein (14 g). Overall that places it in band C.

How much Bayas De Goji is 100 calories?

About 33 g of Bayas De Goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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