Other · Nutrition facts

Pain Au Mais 300g

by E.Leclerc

284 kcal per 100 g, with 11 g protein, 45 g carbs and 6.5 g fat. Full micronutrients and serving info below.

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Pain Au Mais 300gNutri-Score CCompare
Amount

Showing values for 100 g

284 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
16% of calories
45 g
Carbs
64% of calories
6.5 g
Fat
20% of calories
Macro split
Protein 16%Carbs 64%Fat 20%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat1g5% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057026009180 · Data last verified:

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0057026009180

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Common questions

How many calories are in Pain Au Mais 300g?

Pain Au Mais 300g by E.Leclerc has 284 kcal per 100 g.

How much protein is in Pain Au Mais 300g?

Pain Au Mais 300g contains 11 g of protein per 100 g.

Is Pain Au Mais 300g a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Pain Au Mais 300g low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Pain Au Mais 300g high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Pain Au Mais 300g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Pain Au Mais 300g is 100 calories?

About 35 g of Pain Au Mais 300g equals 100 kcal.

Is Pain Au Mais 300g high in sugar or fat?

Per 100 g it has 1.4 g sugar and 6.5 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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