Rudis Daily Power

Rudis Daily Power by Protein Bread has 279 kcal per 100 g. One serving (68 g) is about 190 kcal.

Rudis Daily Power contains 14.7 g of protein per 100 g — about 10 g per 68 g serving.

Yes — 14.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (14.7 g). Overall that places it in band A.

About 36 g of Rudis Daily Power equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 4.4 g sugar and 7.4 g fat (0.7 g saturated). Fat provides 24% of its calories, so portion size matters most here.