Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075551510049 · Data last verified:
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Common questions
How many calories are in Bread?
Bread has 306 kcal per 100 g.
How much protein is in Bread?
Bread contains 10.6 g of protein per 100 g.
Is Bread a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bread a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.8 mg); points in favor come from fiber (3.5 g), protein (10.6 g). Overall that places it in band B.
How much Bread is 100 calories?
About 33 g of Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bread high in sugar or fat?
Per 100 g it has 5.9 g sugar and 7.1 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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