Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890556832 · Data last verified:
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Common questions
How many calories are in Plain Bagels?
Plain Bagels by Wegmans has 288 kcal per 100 g. One serving (98 g) is about 282 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8 g of protein per 100 g — about 7.8 g per 98 g serving.
Is Plain Bagels high in carbs?
Yes — carbohydrates provide 72% of its calories (49.5 g per 100 g, of which 4.6 g is sugar). It also delivers 5.8 g of fiber.
Is Plain Bagels a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Plain Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (8 g). Overall that places it in band A.
How much Plain Bagels is 100 calories?
About 35 g of Plain Bagels equals 100 kcal.
Is Plain Bagels a good source of calcium?
It is a moderate source: 98.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Plain Bagels a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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