Bakery · Nutrition facts

Flour Tortillas

293 kcal per 100 g, with 9.8 g protein, 51.2 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Flour TortillasNutri-Score CCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
9.8 g
Protein
13% of calories
51.2 g
Carbs
69% of calories
6.1 g
Fat
18% of calories
Macro split
Protein 13%Carbs 69%Fat 18%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar2.4g
Saturated fat2.4g12% DV
Sodium902.4mg39% DV
Iron3.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077948007040 · Data last verified:

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0077948007040

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Common questions

How many calories are in Flour Tortillas?

Flour Tortillas by Calidad has 293 kcal per 100 g.

How much protein is in Flour Tortillas?

Flour Tortillas contains 9.8 g of protein per 100 g.

Is Flour Tortillas high in sodium?

Yes — 902.4 mg of sodium per 100 g, about 39% of the daily value.

Is Flour Tortillas a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Flour Tortillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (902.4 mg); points in favor come from fiber (4.9 g), protein (9.8 g). Overall that places it in band C.

How much Flour Tortillas is 100 calories?

About 34 g of Flour Tortillas equals 100 kcal.

Is Flour Tortillas a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Flour Tortillas high in sugar or fat?

Per 100 g it has 2.4 g sugar and 6.1 g fat (2.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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