Bio-jogurt Mild 3,8 % Fett

Bio-jogurt Mild 3,8 % Fett by Andechser Natur has 65 kcal per 100 g.

Bio-jogurt Mild 3,8 % Fett contains 4.1 g of protein per 100 g.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 154 g of Bio-jogurt Mild 3,8 % Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 158 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 3.8 g sugar and 3.8 g fat (2.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.