Dairy & Eggs · Nutrition facts

Halloumi Fries

47 kcal per 100 g, with 1.9 g protein, 2.7 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 15g
Low carbLow calorieCalcium rich
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Halloumi FriesNutri-Score BCompare
Amount

Showing values for 100 g

47 kcal
Calories
2% of a 2000 kcal day
1.9 g
Protein
16% of calories
2.7 g
Carbs
23% of calories
3.2 g
Fat
61% of calories
Macro split
Protein 16%Carbs 23%Fat 61%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.4g
Saturated fat1.4g7% DV
Cholesterol51.2mg17% DV
Sodium132mg6% DV
Potassium105.7mg2% DV
Calcium361.9mg28% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172473625 · Data last verified:

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Common questions

How many calories are in Halloumi Fries?

Halloumi Fries by Asda has 47 kcal per 100 g. One serving (15 g) is about 7 kcal.

How much protein is in Halloumi Fries?

Halloumi Fries contains 1.9 g of protein per 100 g — about 0.3 g per 15 g serving.

Is Halloumi Fries keto-friendly?

With 2.7 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Halloumi Fries have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Halloumi Fries is 100 calories?

About 213 g of Halloumi Fries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Halloumi Fries high in calories?

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Is Halloumi Fries a good source of calcium?

It is a good source: 361.9 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Halloumi Fries high in sugar or fat?

Per 100 g it has 0.4 g sugar and 3.2 g fat (1.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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