Three Cheese & Chive Cauliflower Gratin

Three Cheese & Chive Cauliflower Gratin by Tesco Finest has 72 kcal per 100 g. One serving (162 g) is about 117 kcal.

Three Cheese & Chive Cauliflower Gratin contains 3.7 g of protein per 100 g — about 6 g per 162 g serving.

With 3.9 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 104.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 139 g of Three Cheese & Chive Cauliflower Gratin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 4.5 g fat (2.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.