Fat Free Greek Style Natural Yogurt

Fat Free Greek Style Natural Yogurt by Creamfields has 59 kcal per 100 g. One serving (100 g) is about 59 kcal.

Fat Free Greek Style Natural Yogurt contains 4 g of protein per 100 g — about 4 g per 100 g serving.

With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g). Overall that places it in band C.

About 169 g of Fat Free Greek Style Natural Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.6 g sugar and 6.3 g fat (4.2 g saturated). Fat provides 62% of its calories, so portion size matters most here.