St Helen's Farm-natural Goats Milk Yoghurt

St Helen's Farm-natural Goats Milk Yoghurt by St Helens has 70 kcal per 100 g.

St Helen's Farm-natural Goats Milk Yoghurt contains 3.7 g of protein per 100 g.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band B.

About 143 g of St Helen's Farm-natural Goats Milk Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 2.1 g sugar and 4.9 g fat (3.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.