Bio-faschiertes

Bio-faschiertes by Spar, Spar Veggie has 383 kcal per 100 g. One serving (38 g) is about 144 kcal.

Bio-faschiertes contains 71 g of protein per 100 g — about 26.6 g per 38 g serving.

Yes — 71 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 876 mg of sodium per 100 g, about 38% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (876 mg); points in favor come from fiber (5.7 g), protein (71 g). Overall that places it in band C.

About 26 g of Bio-faschiertes equals 100 kcal. It is energy-dense, so small amounts add up quickly.