Better Bun Brioche

Better Bun Brioche by BetterBrand has 156 kcal per 100 g. One serving (90 g) is about 140 kcal.

Better Bun Brioche contains 22.2 g of protein per 100 g — about 20 g per 90 g serving.

Yes — 22.2 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 42.2 g of carbs come from starch and fiber rather than sugar.

It provides 31.1 g of fiber per 100 g — 111% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (31.1 g), protein (22.2 g). Overall that places it in band A.

About 64 g of Better Bun Brioche equals 100 kcal.

Per 100 g it has 1.1 g sugar and 3.3 g fat (0.6 g saturated). Fat provides 10% of its calories, so portion size matters most here.