Other · Nutrition facts

Garnelen In Tempurateig

170 kcal per 100 g, with 13.2 g protein, 26.3 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Garnelen In TempurateigNutri-Score BCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
13.2 g
Protein
31% of calories
26.3 g
Carbs
62% of calories
1.3 g
Fat
7% of calories
Macro split
Protein 31%Carbs 62%Fat 7%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.7g
Saturated fat0.3g2% DV
Cholesterol85.5mg28% DV
Sodium640mg28% DV
Potassium245.5mg5% DV
Calcium71.2mg5% DV
Iron3.2mg18% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20173678 · Data last verified:

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Common questions

How many calories are in Garnelen In Tempurateig?

Garnelen In Tempurateig by Vitasia has 170 kcal per 100 g.

How much protein is in Garnelen In Tempurateig?

Garnelen In Tempurateig contains 13.2 g of protein per 100 g.

Is Garnelen In Tempurateig a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Garnelen In Tempurateig high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Garnelen In Tempurateig a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Garnelen In Tempurateig have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3.4 g), protein (13.2 g). Overall that places it in band B.

How much Garnelen In Tempurateig is 100 calories?

About 59 g of Garnelen In Tempurateig equals 100 kcal.

Is Garnelen In Tempurateig a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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