Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681118544 · Data last verified:
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Common questions
How many calories are in Pois Chiches, Graines De Courge & Touche De Romarin?
Pois Chiches, Graines De Courge & Touche De Romarin by Cassegrain has 134 kcal per 100 g.
How much protein is in Pois Chiches, Graines De Courge & Touche De Romarin?
Pois Chiches, Graines De Courge & Touche De Romarin contains 8.9 g of protein per 100 g.
Is Pois Chiches, Graines De Courge & Touche De Romarin low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Pois Chiches, Graines De Courge & Touche De Romarin a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Pois Chiches, Graines De Courge & Touche De Romarin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (8.9 g). Overall that places it in band A.
How much Pois Chiches, Graines De Courge & Touche De Romarin is 100 calories?
About 75 g of Pois Chiches, Graines De Courge & Touche De Romarin equals 100 kcal.
Is Pois Chiches, Graines De Courge & Touche De Romarin a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Pois Chiches, Graines De Courge & Touche De Romarin high in sugar or fat?
Per 100 g it has 1.3 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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