Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681173079 · Data last verified:
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Common questions
How many calories are in Černá Cizrna?
Černá Cizrna by Bonduelle has 130 kcal per 100 g. One serving (130 g) is about 169 kcal.
How much protein is in Černá Cizrna?
Černá Cizrna contains 8.9 g of protein per 100 g — about 11.6 g per 130 g serving.
Is Černá Cizrna low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Černá Cizrna low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Černá Cizrna a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Černá Cizrna have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (8.9 g). Overall that places it in band A.
How much Černá Cizrna is 100 calories?
About 77 g of Černá Cizrna equals 100 kcal.
Is Černá Cizrna high in sugar or fat?
Per 100 g it has 0.3 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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