Other · Nutrition facts

Pois Chiches, Graines De Courge & Romarin

134 kcal per 100 g, with 8.9 g protein, 18 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Pois Chiches, Graines De Courge & RomarinNutri-Score ACompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
8.9 g
Protein
29% of calories
18 g
Carbs
58% of calories
1.9 g
Fat
13% of calories
Macro split
Protein 29%Carbs 58%Fat 13%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar1.3g
Saturated fat0.3g2% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3083681128307 · Data last verified:

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Common questions

How many calories are in Pois Chiches, Graines De Courge & Romarin?

Pois Chiches, Graines De Courge & Romarin by Cassegrain has 134 kcal per 100 g.

How much protein is in Pois Chiches, Graines De Courge & Romarin?

Pois Chiches, Graines De Courge & Romarin contains 8.9 g of protein per 100 g.

Is Pois Chiches, Graines De Courge & Romarin low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Pois Chiches, Graines De Courge & Romarin a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Pois Chiches, Graines De Courge & Romarin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (8.9 g). Overall that places it in band A.

How much Pois Chiches, Graines De Courge & Romarin is 100 calories?

About 75 g of Pois Chiches, Graines De Courge & Romarin equals 100 kcal.

Is Pois Chiches, Graines De Courge & Romarin high in sugar or fat?

Per 100 g it has 1.3 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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