Lentilles, Mes Légumes Pour Salade

Lentilles, Mes Légumes Pour Salade by d'aucy has 146 kcal per 100 g.

Lentilles, Mes Légumes Pour Salade contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (11.5 g). Overall that places it in band A.

About 68 g of Lentilles, Mes Légumes Pour Salade equals 100 kcal.

Per 100 g it has 1.5 g sugar and 0.9 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.