Other · Nutrition facts

Karité & Jeff

129 kcal per 100 g, with 7.7 g protein, 18 g carbs and 1.4 g fat. Full micronutrients and serving info below.

High fiber
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Karité & JeffNutri-Score ACompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
7.7 g
Protein
27% of calories
18 g
Carbs
62% of calories
1.4 g
Fat
11% of calories
Macro split
Protein 27%Carbs 62%Fat 11%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar2.1g
Saturated fat0.2g1% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11165019 · Data last verified:

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Common questions

How many calories are in Karité & Jeff?

Karité & Jeff has 129 kcal per 100 g.

How much protein is in Karité & Jeff?

Karité & Jeff contains 7.7 g of protein per 100 g.

Is Karité & Jeff a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Karité & Jeff have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g). Overall that places it in band A.

How much Karité & Jeff is 100 calories?

About 78 g of Karité & Jeff equals 100 kcal.

Is Karité & Jeff high in sugar or fat?

Per 100 g it has 2.1 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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