Snacks · Nutrition facts

Banane - Apfel

368 kcal per 100 g, with 5 g protein, 63.9 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 23g
Calorie denseHigh fiber
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Banane - ApfelNutri-Score CCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
5 g
Protein
6% of calories
63.9 g
Carbs
72% of calories
8.6 g
Fat
22% of calories
Macro split
Protein 6%Carbs 72%Fat 22%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar41g
Saturated fat4g20% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium180.4mg4% DV
Calcium8.9mg1% DV
Iron0.7mg4% DV
Vitamin C6.6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 42373186 · Data last verified:

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Common questions

How many calories are in Banane - Apfel?

Banane - Apfel by Alnatura has 368 kcal per 100 g. One serving (23 g) is about 85 kcal.

How much protein is in Banane - Apfel?

Banane - Apfel contains 5 g of protein per 100 g — about 1.2 g per 23 g serving.

Is Banane - Apfel high in carbs?

Yes — carbohydrates provide 72% of its calories (63.9 g per 100 g, of which 41 g is sugar). It also delivers 5 g of fiber.

Is Banane - Apfel high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Banane - Apfel low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Banane - Apfel a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Banane - Apfel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (41 g), saturated fat (4 g); points in favor come from fiber (5 g). Overall that places it in band C.

How much Banane - Apfel is 100 calories?

About 27 g of Banane - Apfel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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