Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260462983594 · Data last verified:
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Common questions
How many calories are in Pocket Porridge Exotic Fruit?
Pocket Porridge Exotic Fruit by 3Bears has 358 kcal per 100 g. One serving (55 g) is about 197 kcal.
How much protein is in Pocket Porridge Exotic Fruit?
Pocket Porridge Exotic Fruit contains 6.1 g of protein per 100 g — about 3.4 g per 55 g serving.
Is Pocket Porridge Exotic Fruit high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Pocket Porridge Exotic Fruit low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pocket Porridge Exotic Fruit a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Pocket Porridge Exotic Fruit have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (20 g); points in favor come from fiber (18 g). Overall that places it in band B.
How much Pocket Porridge Exotic Fruit is 100 calories?
About 28 g of Pocket Porridge Exotic Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pocket Porridge Exotic Fruit high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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