Alfajor Blanco

Alfajor Blanco by RASTA has 400 kcal per 100 g. One serving (70 g) is about 280 kcal.

Alfajor Blanco contains 7.1 g of protein per 100 g — about 5 g per 70 g serving.

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (42.9 g), saturated fat (8.9 g). Overall that places it in band D.

About 25 g of Alfajor Blanco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a good source: 42.9 mg per 100 g, about 238% of the daily value. A 200 g portion covers roughly 476%.