Mini Rice Pop

Mini Rice Pop by Tika has 403 kcal per 100 g. One serving (22 g) is about 89 kcal.

Mini Rice Pop contains 4.9 g of protein per 100 g — about 1.1 g per 22 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), saturated fat (17.4 g). Overall that places it in band D.

About 25 g of Mini Rice Pop equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.