Nat Crackers Tostadas Artesanales Cranberry Y Nuez

Nat Crackers Tostadas Artesanales Cranberry Y Nuez by Natnatural has 379 kcal per 100 g. One serving (22 g) is about 83 kcal.

Nat Crackers Tostadas Artesanales Cranberry Y Nuez contains 10 g of protein per 100 g — about 2.2 g per 22 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sugar (13 g); points in favor come from protein (10 g). Overall that places it in band C.

About 26 g of Nat Crackers Tostadas Artesanales Cranberry Y Nuez equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 13 g sugar and 14 g fat (2.5 g saturated). Fat provides 36% of its calories, so portion size matters most here.