Grains · Nutrition facts

Whole Wheat Slices

by Peak Freans

440 kcal per 100 g, with 8.8 g protein, 71.4 g carbs and 13.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Whole Wheat SlicesNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
8.8 g
Protein
8% of calories
71.4 g
Carbs
65% of calories
13.2 g
Fat
27% of calories
Macro split
Protein 8%Carbs 65%Fat 27%

Nutrition facts

per 100 g
Fiber14.6g52% DV
Sugar19.6g
Saturated fat4.6g23% DV
Trans fat0g
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8964002526970 · Data last verified:

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8964002526970

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Common questions

How many calories are in Whole Wheat Slices?

Whole Wheat Slices by Peak Freans has 440 kcal per 100 g.

How much protein is in Whole Wheat Slices?

Whole Wheat Slices contains 8.8 g of protein per 100 g.

Is Whole Wheat Slices high in sugar?

Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Whole Wheat Slices a good source of fiber?

It provides 14.6 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Whole Wheat Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (19.6 g), saturated fat (4.6 g); points in favor come from fiber (14.6 g), protein (8.8 g). Overall that places it in band C.

How much Whole Wheat Slices is 100 calories?

About 23 g of Whole Wheat Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whole Wheat Slices high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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