Vegetables · Nutrition facts

Vegetables Masala

103 kcal per 100 g, with 2.1 g protein, 6.3 g carbs and 7.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (150 g)
Track it in the free Dietly app
Vegetables MasalaNutri-Score BCompare
Amount

Showing values for 100 g

103 kcal
Calories
5% of a 2000 kcal day
2.1 g
Protein
9% of calories
6.3 g
Carbs
26% of calories
7.2 g
Fat
65% of calories
Macro split
Protein 9%Carbs 26%Fat 65%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar5g
Saturated fat1.5g8% DV
Sodium191.3mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169301685 · Data last verified:

Compare Vegetables Masala with another food

Barcode

scan it with any barcode app

5000169301685

Dietly — AI Calorie Counter

Log Vegetables Masala in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Vegetables Masala?

Vegetables Masala by Waitrose has 103 kcal per 100 g. One serving (150 g) is about 154 kcal.

How much protein is in Vegetables Masala?

Vegetables Masala contains 2.1 g of protein per 100 g — about 3.2 g per 150 g serving.

Why does Vegetables Masala have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Vegetables Masala is 100 calories?

About 97 g of Vegetables Masala equals 100 kcal.

Is Vegetables Masala high in sugar or fat?

Per 100 g it has 5 g sugar and 7.2 g fat (1.5 g saturated). Fat provides 65% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API