Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160116355 · Data last verified:
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Common questions
How many calories are in Vegetables For Couscous?
Vegetables For Couscous by Picard has 44 kcal per 100 g.
How much protein is in Vegetables For Couscous?
Vegetables For Couscous contains 2 g of protein per 100 g.
Is Vegetables For Couscous low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Vegetables For Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Vegetables For Couscous is 100 calories?
About 227 g of Vegetables For Couscous equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Vegetables For Couscous high in calories?
No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.
Is Vegetables For Couscous a good source of vitamin C?
It is a moderate source: 9.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Vegetables For Couscous high in sugar or fat?
Per 100 g it has 3 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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