Vegetables · Nutrition facts

Legumes Pour Couscous

by Gustadéa

27 kcal per 100 g, with 1.2 g protein, 3.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Legumes Pour CouscousNutri-Score BCompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
1.2 g
Protein
21% of calories
3.5 g
Carbs
60% of calories
0.5 g
Fat
19% of calories
Macro split
Protein 21%Carbs 60%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat0g0% DV
Sodium176mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3580282213116 · Data last verified:

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3580282213116

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Common questions

How many calories are in Legumes Pour Couscous?

Legumes Pour Couscous by Gustadéa has 27 kcal per 100 g.

How much protein is in Legumes Pour Couscous?

Legumes Pour Couscous contains 1.2 g of protein per 100 g.

Is Legumes Pour Couscous keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Legumes Pour Couscous have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Legumes Pour Couscous is 100 calories?

About 370 g of Legumes Pour Couscous equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Legumes Pour Couscous high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Legumes Pour Couscous high in sugar or fat?

Per 100 g it has 1.7 g sugar and 0.5 g fat (0 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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